Several years ago Jen came to me. She was very frustrated because her seven-year-old son Jacob was always complaining about one thing or another. He doesn’t seem to know how to be happy. She had prepared the perfect birthday party for him and he complained that his best friend wasn’t there and that it rained so they couldn’t play outside. She wanted to teach him that things can be fun even if they are not perfect – that he could choose happiness.
We talked about how she could teach this. A couple of weeks later Jen called. “We are making headway,” she said. “Let me tell you about it.”
- Pessimist – sees the problems, expects the worst – see glass as half empty.
- Optimist – cheerful, encouraging, sees the good in situations – see the glass as half full,
- Realist – sees things as they really are, deals with them practically – see a glass with water.
Once he had a vocabulary we talked about his twin cousins: Catherine and Mary. Catherine is quiet, reserved, and very cautious. She can tell you why what you want to do will fail. Mary is a bright, bubbly child who sees the best in everything. And is convinced that everything will work
I asked Jacob to remember or imagine what Catherine thought of his party. He thought a moment and said, “Too noisy. She didn’t like it.” Next, I asked what Mary thought. “She thought it was fun and liked the pizza.” “So,” I asked, “was the party fun or was it too noisy?” He got a funny expression on his face and said, “It was fun and noisy. It can be fun and noisy you know.” I summed up, “So a person can choose to focus on the pleasant or the unpleasant – whichever they choose. Hmmm.”
Jen went on to explain that next she asked Jacob to think of what an optimist, pessimist, and realist might say in various conditions. She called the game “Viewpoints.”
She continued, yesterday when I dropped a stack of paper and boxes I was carrying to the car, I called to Jacob. “Quick – what are my viewpoints?” He thought a moment and said,
- Pessimist: Papers will get all wet and ruined. The wind will blow them away. You’ll never find them.
- Optimist: It’s a fine day – cloudy, no wind. Why hurry?
- Realist: Some paper is awfully near the puddle. Better get them picked up fast before the wind blows.
Since then, Jacob has been a little more thoughtful about his reactions. He still sees things from the dark side, but now he realizes that he has a choice. And, if I notice early enough and say, “Viewpoints” he can sometimes pull himself together. So we have mastered the vocabulary and application to other people part. We are now working on that he has a choice.
What a wonderful story of proactive parenting. Instead of lamenting her son’s complaints she figured out what might help him to change, taught it to him, and gave him time to work through it.
If you have a story of how you helped your child choose happiness, please share it, I would love to hear it.
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