Reducing the Stress of Parenting – 3rd wk
This week is about how special gestures called mudras can get us out of our “fight or flight” responses. Just holding certain hand positions can change how we feel. These gestures have been used all over the world for many centuries. (Two were introduced in my January 28th blog.) The important thing is to actually try them.
Today’s mudra is one I just made up. Someone asked me for a “heart friendly mudra” So I experimented with finger positions until I felt relaxed, loved and loving. Here it is.
1. Weave your fingers together, palms facing down.
2. Connect your thumbs, pads touching,
3. Connect your little fingers, pads touching.
4. If you like, put your hands, palms down, on a table or desk. (This position opens the chest.)
5. Breathe slowly and deeply, from way down in your belly, for a few minutes.
6. Become aware of how you are feeling.
(When I practice this mudra, I feel deeply relaxed, as if I were being hugged.)
Remember, a relaxed parent is more resilient. That’s why self-nurture is so important!
Parenting Reflections 